Our emotions don’t actually come from the situation, they come from how we think about the situation. So why was I upset? It would be easy to say that I was upset because someone put a mean card on my window. (I blame that on the pregnancy hormones). I definitely cried a little on the way home. What’s their stupid problem, they took the time to print out “you suck at parking” business cards. Why are people so cruel I thought? Poor me, I’m having a bad day and this mean person needed to come make it worse. “Learn to drive you idiot” and gave me the finger.” Now normally I would have shrugged this off, but not today. But it wasn’t a regular business card, it said “You suck at parking” It said “F&*# you. Got what I needed, came back out, and when I got to my van found that someone had left a business card on my window. I pulled into the closest parking spot I could find, but then realized that the truck in the stall in front of me was sticking out into my stall a little bit so I couldn’t pull all the way in, twisting around to back out and find a new parking spot seemed exhausting with my huge belly, so I checked that my van was in the lines and went into the store. One day, when I was super pregnant, super tired, exhausted and overwhelmed with parenting three little kids and growing a human inside of me, I had to go to Home Depot to fix something in the house. And then I’m going to teach you some skills to stop letting it control you and how you feel. Let me tell you a story about the invisible thing that fuels anxiety and depression.
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